6 PACK-A-PUNCH BENEFITS OF BOXFIT

In todays world of sport and fitness, there are no barriers to what sports men and women participate in, and one of those sports is boxing. But if full out boxing seems to hurt just thinking about it, then Boxfit is a great way to relieve stress, get fit and much more.

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Bike Shop Derby-Serving the city for over 20 Years

The Bike Shop Derby & Nottingham has now been serving Derby, Nottingham and surrounding areas with bikes of all types for over 20 years.

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Biking: it’s all about the Ride!

I’m Savvy has put together a list of some great local cycling locations and a summary of what makes them special!

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Jamie Lee Training.. what you do in the kitchen is important

Jamie has 8 dietary rules to boost your summer training program!

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